Monthly Archives: February 2025

The Downside of Antidepressants

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I have been on and off antidepressants all of my adult life. They do what they are supposed to do. They keep me from feeling the lows. And they also keep me from feeling the highs. The problem is that my creative writing is fueled by those lows and highs.

My late former husband, who also suffered from depression and was a writer, refused to take antidepressants because, he said, “I’m afraid that if my demons leave, my angels will as well.”

And that’s what often happens.

William Wordsworth said, “Poetry is the spontaneous overflow of powerful feelings: it takes its origin from emotion recollected in tranquility”.

Antidepressants tend to neutralize those powerful feelings. I miss those feelings, and my writing has suffered, especially my poetry.

This was inspired, more than twenty years ago, by “..they paved paradise and put in a parking lot..” from Joni Mitchell’s Big Yellow Taxi.

Revenant

Under a dark moon,
she hunts the land for what
she cannot leave behind:

the scent of marigold
crushed on skin;
the fragile grace
of seedling maples;
the soft acceptance
of lambs ear leaves —

all lost to the dark,
to a place too ruined
for digging.

Tirelessly, she wrestles
the ghosts she has come
to free from the hold
of reluctant stone,

from the evil spell
binding the earth once
worked with the patient
need of her hands.

Held by the moment,
I breathe deeply
the sharp-scented air,
search for signs
of moon in the sky,

pray to find
what has been lost
from her night
and from my own.

Lies vs Facts

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Here are some interesting facts I gleaned from the February 15th issue of “Letters From An American.”

— Americans think the U.S. spends too much on foreign aid because they think it spends about 25% of the federal budget on such aid while they say it should only spend about 10%. In fact, it spends only about 1% on foreign aid

— …while right-wing leaders insist that the government is bloated, in fact, as Elaine Kamarck of the Brookings Institution noted last month, the U.S. population has grown by about 68% in the last 50 years while the size of the federal government’s workforce has actually shrunk.

— ..federal spending has expanded by five times as the U.S. has turned both to technology and to federal contractors, who outnumber federal workers by more than two to one.

— …only about 29% of Americans wanted to see the elimination of a large number of federal jobs, with 40% opposed (29% had no opinion). Instead, 67% of adults believed the U.S. is spending too little on Social Security, 65% thought it was spending too little on education, 62% thought there is too little aid for the poor, 61% thought there is too little spending on Medicare, and 55% thought there is too little spending on Medicaid. Fifty-one percent thought the U.S. should spend more on border security.

— Now MAGA voters are now discovering that much of what billionaire Elon Musk is cutting as “waste, fraud, and corruption” is programs that benefit them, often more than they benefit Democratic-dominated states.

–[the Education] Department provides grants for schools in low-income communities as well as money for educating students with special needs: eight of the ten states receiving the most federal money for their K–12 schools are dominated by Republicans.

— …the Republican-dominated House Budget Committee presented its budget proposal to the House. It calls for adding $4.5 trillion to the budget deficit in order to extend Trump’s 2017 tax cuts for the wealthy and corporations. It also calls for $1.5 trillion in spending cuts, including cuts to Medicare, Medicaid, and supplemental nutrition programs.

— A January AP/NORC poll found that only 12% of U.S. adults thought it would be good for billionaires to advise presidents, while 60% thought it would be bad.

Low Empathy: the root of all evil

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(REPUBLISHED FROM MAY 28, 2014)

LOW EMPATHY

I am obsessed with the conviction that our human race is devolving because we are losing our capacity for empathy. And I am not alone in believing that is the root of all of the evil in this world.

On the other hand, there is increasing research that is proving how other mammalian species are actually evolving in their capacity to feel and demonstrate empathy. All you have to do is do an online search for “animal empathy,” and you can spend the rest of the day being amazed and gratified at the increasingly widespread “humane” behaviors of our non-human brothers and sisters. (Do an online search for any of the areas of human violence in the world today – shootings, rapes, war zones…. — and you will spend the rest of the day, perhaps, starting to believe as I do.)

The tendency for humans seems to be violent. An online search for “human violence” will provide support for that assertion.

But it’s really more complicated – and overwhelming – than most folks are willing to admit.

Individual research projects are showing that there are complex connections among the healthy functioning of the brain’s “empathy spot,” the levels of the aggression hormone testosterone, the harmful psychological (and, perhaps neural) effects of violent sports/games/language, and this crisis of morality that is plaguing our species.

After spending the past few days searching online for perspectives on this issue, the best piece I have been able to find (although there are others) is “Why a Lack of Empathy is the Root of All Evil,” by psychologist Simon Baron Cohen, who offers this general definition:

Empathy is our ability to identify what someone else is thinking or feeling, and to respond to their thoughts and feelings with an appropriate emotion,” writes Baron-Cohen. People who lack empathy see others as mere objects.

And so we have rampant misogyny, bigotry, border disputes, extreme nationalism, racism,war, violence of all kinds.

What is fascinating to me is that the home of “empathy” seems to be in the brain itself. Scientific research has identified an area of the brain associated with empathy – the anterior insular cortex.

In other words, patients with anterior insular lesions had a hard time evaluating the emotional state of people in pain and feeling empathy for them, compared to the controls and the patients with anterior cingulate cortex lesions,” said the researchers.

This area of the brain that has been proven to be affected by a variety of variables, including testosterone levels and exposure to violent media.

One of Baron-Cohen’s longitudinal studies – which began 10 years ago – found that the more testosterone a foetus generates in the womb, the less empathy the child will have post- natally. In other words, there is a negative correlation between testosterone and empathy. It would appear the sex hormone is somehow involved in shaping the “empathy circuits” of the developing brain.

Given that testosterone is found in higher quantities in men than women, it may come as no surprise that men score lower on empathy than women. So there is a clear hormonal link to empathy. Another biological factor is genetics. Recent research by Baron-Cohen and colleagues found four genes associated with empathy – one sex steroid gene, one gene related to social-emotional behaviour and two associated with neural growth.

Contrary to what gamer developers would like us to believe, ongoing research is tending to prove that areas of the brain associated with empathy are being affected by constant exposure to violent video and other games.

New preliminary findings suggest that brain activation is altered in normal youths with significant past violent media exposure while viewing violent video games.

The reasons for our devolution are obviously complicated and involve some combination of nature and nurture and the opposite of nurture. As a culture and society, we seem to be intent on denying how we actually are encouraging a diminishment of empathy in favor of greed, selfish amorality, and vested interests — whether they be political, religious, economic, or national.

Of course, it’s easier to deny – from climate change to chemical food contamination, to promoting and glorifying violence – than it is to tackle the daunting job of trying to undo what we have done. But if we don’t, we will be a dead species before long. We will destroy ourselves from the simple lack of empathy.

I am hoping that some less corporate-manipulated and more holistic researchers will be able to bring together all of the factors that are pushing our species over the precipice of widespread violence and come up with a convincing argument for the necessity to put the brakes on across the board. Coming up with a plan after that is maybe more than government is capable of now. But if we don’t….

Having been a fan of speculative fiction my whole life and witnessing the manifestations of many of those “fictional” speculations, I don’t hold much hope.